Day 6 of our 90 Day Challenge: When Your Mind Starts to Race...
Day 5: Simple Ways to bring Mindfulness into Every Day Life
Mind as Descriptor rather than Evaluator: Day 4
Day 4 of our 90 Day Vlog Challenge explores ways that you can be descriptive rather than evaluative as a way of managing unhelpful thoughts.
Welcome to our Office: Day 3 of our 90 Day Vlog Challenge...
Come and take a quick tour of our office with our Director, Dr Celin Gelgec.
Managing that overwhelming feeling of Stress and Anxiety
Day 2 of our 90 Day Vlog Challenge! Yesterday’s topic was all about how to manage that overwhelming feeling of distress. You know, the kind you get when you’re feeling like you can’t catch a breath or have a moment to yourself? Check out the Vlog for more...