Dr Jodie Thomas shares her top 10 tips on how to get a good night’s sleep.
Day 8: How to Manage that Overwhelming Feeling of Stress and Anxiety
Day 7: Why Ruminating isn't Problem Solving
Day 6 of our 90 Day Challenge: When Your Mind Starts to Race...
Day 5: Simple Ways to bring Mindfulness into Every Day Life
Mind as Descriptor rather than Evaluator: Day 4
Day 4 of our 90 Day Vlog Challenge explores ways that you can be descriptive rather than evaluative as a way of managing unhelpful thoughts.