When we think of wellbeing so many different things come to mind as it’s a word that is being thrown around a lot these days, but what does it mean and why do we need to create connection to nurture our wellbeing? 

In honour of Autism Awareness Month, we would like to share some important facts about Autism Spectrum in the hope to provide you with some insight into the life of someone with Autism

Most of us spend majority of our time at work at some point in our lives. That's why it’s important that we feel mentally healthy, safe and stress-free, so we can perform our best and flourish in the workplace and in other aspects of life.

Today is World Down Syndrome Day, where people around the world celebrate the lives and achievements of people with Down syndrome

Wednesday 13th of March was Swallowing Awareness Day - and we would like to share with you the importance of swallowing difficulties.

Swallowing is a common, everyday thing that people do, with not much of thought process going into the action of swallowing. Just like breathing, it is an important part of life!

Rosie Lucarelli shares her top tips on how to help kids through change.