Struggling to manage stress? Some of these tips could help.

During World Kindness Day people around the world are encouraged to be kind to those around, nature, and the world in general. It is acts of kindness that allow us to think of others and other things, not just ourselves. We as human beings have the power to turn the world into the kind of place we want, and create positive impacts to it.

Unlike a certain lifestyle choice, or a diet that didn’t go to plan, an Eating Disorder is a serious mental illness that can take various different forms and disrupt an individual’s everyday life. An eating disorder is characterised by eating or food, exercise and body weight or shape becoming an unhealthy preoccupation of someone’s daily life.

Mental health issues do not discriminate, and they can impact people of all ages, sexes, cultures and socioeconomic backgrounds. This is why looking after mental health is just as important for men as it is for anyone else. In Australia, one in eight men will experience depression and one in five will experience anxiety at some point in their life. Sadly, 75% of men die from suicide in Australia, which is said to be nearly double the national road toll! Every year, during ‘MOvemeber’ in November we acknowledge and raise awareness for men’s health issues in Australia and around the world by participating in Movember.

What is happiness, and how can I be happier? This is something that most people want to know and strive to achieve. For some people happiness can be spending time with their loved ones, to others it may be going for a hike, or reading a book, or spending time with a pet, or it can be all these things or none of these things - the thing is, happiness is a subjective experience. What will make you happy, may not make someone else happy, so when we talk about happiness, we are talking about a person’s enjoyment or satisfaction.

Have you ever thought a person is very rigid, clean or overly specific about things being placed correctly, and may have caught yourself automatically saying, “you’re so OCD!”? This is something that has become a common term in describing people who do things differently or in a more structured specific way to others. However, OCD is not an adjective, but a mental illness that is quite debilitating to live with. During international OCD Awareness Week (October 13-19, 2019) we try to raise awareness and understanding about OCD and related disorders, with the goal of breaking the stigma and helping more people get access to evidence-based treatment and resources.