It’s so complicated! People say, “trust your gut” but when you have anxiety, this is not an easy thing to do. It is well established that anxiety interferes with our capacity to trust our gut reaction. Why? Because the experience of both feels frustratingly similar and what can feel like intuition can actually be anxiety and vice versa.

Why are values important? Values serve as a guide through life, a way of tuning into whether we are making decisions and living a life that is true to the person that we are and to the person that we want to be. Read here for more on how to use your values as a guide in life.

Seemingly there is a lot of panic going on right now about Corona Virus. Read more on how to manage your worry.

Have you ever considered the idea that you may experience grief while getting help from a psychologist?

Ever wondered why children love to play? Dr Miller shares her insights on the importance of play and why children need to play.

Communicating with children is not always easy. Our resident principal psych - Tori Miller shares some insights on how to communicate with children effectively.