There is a massive emphasis on self-care at the moment, and for good reason!! The psychological impacts of the COVID-19 pandemic and prolonged lockdowns can be devastating, so it is more important than ever to make sure we are looking after ourselves.

You've been triggered... Now what?

Quite often our clients talk about how unsupported they feel by family, friends, partners, colleagues. When they’re saying this, it’s not because they want to be the centre of attention. It’s not because they want to create drama. It’s not because they’re deliberately trying to make things awkward or uncomfortable. They just want to be heard and understood. We all do. It’s a universal need to feel connected, heard, and understood. If we all crave it so much why do we get it wrong?

It’s the beginning of a new academic year! Students all around Australia are beginning a new year of study, which means it’s a great time to be talking about how to establish good study habits. I often find that students want to talk about study habits at the end of the year, right when it’s crunch time and stress and anxiety are at an all-time high. But the best time to be thinking about study habits is now, at the beginning of the year, so that you can set yourself up for success. So today we’re talking all about study habits!

It’s been a long 2 years. I don’t think we need another article explaining just how huge the impact of Covid-19 has been on all of us. It is quite obvious that it has changed the face of the world. And let’s face it, after 2 years, with no clear or defined end point in sight, we’re exhausted! It’s completely understandable that a lot of us have entered the ‘I can’t be bothered anymore’ mentality.

When your child comes to you and says they’re being bullied it can feel really upsetting. You might feel confused as to what you should do next, and some common questions might come up for you, such as, who should you speak to about it? How should you support your child? What do you need to do to make them feel safe so they can share their thoughts and feelings? Children and young people need to know that they are being heard, that their feelings matter, and that their issue will be investigated respectfully. Bullying should be taken seriously. The following 4 tips may be helpful to get you through the process.