Living with OCD can be a challenging experience, especially when dealing with uncertainty. The urge to seek certainty and control can often lead to compulsions that provide temporary relief but ultimately reinforce the cycle of OCD. In this blog, we'll discuss the concept of managing uncertainty in OCD and the importance of sitting with discomfort.
Reclaiming Your Energy: Strategies for Conquering Extreme Tiredness
We've all experienced those moments when fatigue takes over, leaving us drained and struggling to keep our eyes open. Extreme tiredness can have a significant impact on our physical and mental well-being, whether it stems from demanding work hours, personal responsibilities, or lifestyle choices. Today we will explore strategies to help you overcome your extreme tiredness. By understanding the effects of fatigue and implementing these recommendations, you can take proactive steps towards a more energized life.
Navigating the Transition from Childhood to Adulthood
The journey from childhood to adulthood is a transformative and complex process, marked by significant psychological and emotional changes. It is an exciting and challenging time that benefits from nurturing and support. Today we share our insights into the process and some ideas for parents on navigating this challenging time.
Why do we get angry?
Anger has a bad wrap really. It’s considered a “bad” emotion. It can be a scary emotion if we come to think about it. It’s such an activating emotion that the level of adrenaline we feel when we get angry can feel scary and can make us feel out of control. The level of activation we feel when we’re angry can make us do all sorts of things to express that anger. We yell, scream, shout, and we can even get physical aggressive, but we can also shut down. Yes it looks scary, but it’s a completely normal and healthy emotion to experience. There’s nothing shameful about anger if we know how to deal with it just the same as any other emotion. Why do we get angry?
The many faces of avoidance.
Learning to enjoy spending time on your own
Learning to enjoy your own company can be a valuable skill that promotes personal growth and mental wellbeing. While it may seem intimidating or lonely at first, being comfortable with solitude can ultimately lead to a more fulfilling and peaceful life. Here are some tips on how to learn to enjoy time on your own:
1. Start small
If the idea of being alone for extended periods of time makes you feel uneasy, start by spending small amounts of time on your own. For example, you could take yourself out for a coffee or lunch break, go for a walk in nature, or try a new hobby that you can do solo.
2. Practice mindfulness
Mindfulness meditation is an excellent way to cultivate self-awareness and become more comfortable with your thoughts and emotions. By practicing mindfulness regularly, you can learn to be present in the moment and appreciate your surroundings without the need for external distractions.
3. Engage in self-care
Taking care of your physical and mental health is essential for feeling good about yourself and enjoying time alone. Make sure to exercise, eat nutritious foods, and engage in activities that bring you joy and relaxation.
4. Develop a solo hobby
Finding a hobby that you enjoy doing alone can be a great way to learn to enjoy time on your own. Consider taking up a creative pursuit like painting, drawing, or writing, or learning a new skill like cooking or gardening.
5. Connect with yourself
Spend time reflecting on your values, goals, and interests. Journaling or creating a vision board can be a helpful way to connect with yourself and gain a better understanding of what brings you fulfillment and happiness.
6. Embrace solitude
It's important to reframe your mindset around being alone. Instead of thinking of it as a negative experience, embrace solitude as a valuable opportunity for growth and self-discovery.
7. Seek support if needed
Be aware of signs that you are struggling to enjoy time on your own. This can look like making sure your calendar is very busy to avoid any down time on your own. It can also look like feeling nervous in anticipation of an evening or weekend with little organised. You may also notice a sense of urgency to schedule something else in if a plan is cancelled. If you find that you're struggling to enjoy time on your own, seek support from a mental health professional. They can help you work through any underlying fears or anxieties that may be holding you back.
Learning to enjoy time on your own can be a transformative experience that enhances your overall wellbeing and personal growth. By following these tips and being patient with yourself, you can develop a greater sense of self-awareness, self-love, and contentment in your own company.
If this is something you struggle with and you would like to talk to someone, please don’t hesitate to give our team a call on (03) 9882 8874 or email admin@melbournewellbeinggroup.com.au
This blog was written and prepared by Hannah Gersh – Psychologist at Melbourne Wellbeing Group.