As summer approaches, many of us find ourselves feeling pressured to attain the elusive "bikini body" portrayed by media and society. It is essential to recognise that this idealised image is often unrealistic and can lead to unhealthy expectations and negative body image issues. The concept of a "bikini body" is a socially constructed ideal that should not be allowed to dictate our self-worth or happiness. Let’s explore some strategies to manage the expectation to achieve a “bikini bod”, while promoting self-acceptance and a healthy relationship with your body.

Relationships are hard work. We’re all in some kind of relationship. Relationships are not just intimate ones. We’re in relationships with family, friends, colleagues, the list goes on. What is it that can make us feel hurt and triggered at times during the course of relationships? When we feel hurt it can have such a huge impact on our lives. There are many reasons why relationships are hard but the following three examples are difficult pills to swallow. 

Expectations.  We all have them. Of ourselves. Of others. Others have them of us. There’s a whole bunch of societal expectations (think morality and socially acceptable behaviours vs unacceptable ones).  How helpful are expectations when it comes to our mental health? 

Setting boundaries is an essential aspect of maintaining healthy relationships and safeguarding our mental wellbeing. However, many individuals who are concerned about being perceived as selfish struggle with establishing and maintaining boundaries. This blog will explore the importance of setting boundaries and provide practical strategies for finding a balance between self-care and concern for others. By cultivating a mindful approach to boundaries, we can foster healthier relationships while addressing our own needs and concerns.

Relationships are an intricate dance of emotions, vulnerability, and trust. It is not uncommon for individuals to experience doubts and uncertainties about their relationships from time to time. However, when these doubts become persistent, intrusive, and overwhelming, they may be indicative of a psychological condition known as Relationship Obsessive-Compulsive Disorder (ROCD). In this blog, we will delve into the differences between normal doubt in relationships and ROCD, shedding light on the nature of each and exploring ways to navigate through them.

Emotions are rough. We very much are emotional beings first before anything else. We feel and then we think. The most obvious example of this is seen in young children who are trying to master their feelings. The classic “tantrum” is what I’m thinking of here. When we see a toddler expressing their emotions it’s up to us to help them navigate those big feelings. Describing them as “out of control”, or “naughty” is not going to be helpful. If we don’t have good enough examples of how to handle big feelings when we are young, we can grow to be adults who aren’t all that emotionally mature.