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Melbourne Wellbeing Group

About Us
Our Team
Our Team
Join Our Team
Services
Adult Psychology Services
Child and Teen Psychology
Group Therapy
Psychological Assessments
Virtual Reality Therapy
Webinars, Books, Training
Podcast
Million Steps for OCD Awareness
Blog & Resources
Blog
Downloadables
Doctor Portal
Contact Us
Referrals and Appointments
Sessions, Fees, & Rebates
Contact Us
Celin Gelgec
26 February 2013

Guided meditation...a wonderful way to de-stress!

Celin Gelgec
26 February 2013

Meditation is a powerful way to reduce stress and anxiety. While difficult to do in the beginning, you can experience life changing benefits through persistence. Check out this link for some scientific information on the benefits of meditation.

  

Newer Post2014 Conference with the Australian Psychological Society
Older PostHelping Families Affected by OCD
“Walk with us to wellbeing.”
— Dr Celin Gelgec
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