Catch Dr Sarah Egan's tips on managing anger.
Early Intervention Important for Eating Disorders
National Psychology Week 2014
Surfing through the Silly Season
2014 Conference with the Australian Psychological Society
Guided meditation...a wonderful way to de-stress!
Meditation is a powerful way to reduce stress and anxiety. While difficult to do in the beginning, you can experience life changing benefits through persistence. Check out this link for some scientific information on the benefits of meditation.