Day 7: Why Ruminating isn't Problem Solving
Day 6 of our 90 Day Challenge: When Your Mind Starts to Race...
Day 5: Simple Ways to bring Mindfulness into Every Day Life
Mind as Descriptor rather than Evaluator: Day 4
Day 4 of our 90 Day Vlog Challenge explores ways that you can be descriptive rather than evaluative as a way of managing unhelpful thoughts.
Welcome to our Office: Day 3 of our 90 Day Vlog Challenge...
Come and take a quick tour of our office with our Director, Dr Celin Gelgec.